Workouts need motivation and encouragement even for people who can afford to pay for membership. If not, then there cannot be an excuse not to work out. The two main excuses people give for not working out is inadequate funds as well as lack of time due to busy schedules. With this attitude, you can procrastinate the activity to a point where it is now a health challenge where you have no option. You do not need to reach that level; you can opt for cheap ways of working out within your schedule and still achieve your fitness goals. Let us explore some of these ways that you can do even while at your office desk?

First you need to write down your goals…

and how you want to achieve them. This will be the guiding principle of the kind of exercise you should undertake. In case it is to lose some kilograms then gear your exercises and lifestyle towards that. In case you want to build some muscles then you need to exercises that mainly focus on the upper part of the body. Fasting has been known globally for weight loss. Although it requires commitment and patience; in this method, you really need to change your diet. Check on your portions and make sure that 70 percent of your meal is mainly vegetables which have fewer calories. “20 percent need to be carbohydrates for the energy while 10 percent need to be for protein for fighting infections.

Secondly, nature walk and jogging is a good workout…

activity which needs no money but just at least an hour a day. It takes care of the workout of the whole body. This is something you can do as a group or just alone. The group option is the best for it motivates you. Just start and be consistent, you will get someone within your neighborhood who also wished they has a partner to do this together. Before you notice you are a whole team. You can increase the distance and speed on a daily basis until you reach the desired goal.

Thirdly, while at your desk in the office…

do you know you can still do a few workouts at some interval and achieve desirable results? What you do is create a schedule based on your work such that over lunchtime or break time, or even when working. Take some time and do a few workout activities. Stretch your legs as you support your arms on the armchair. Lift your legs towards your chest. Make sure your knees and legs are at right angles. Repeat this for some 20 minutes. If you opt to do this on a daily basis then you will have a difference. You can also invest in an exercise desk chair so as to do fitness activities at work. There are many exercises to do while sitting at work that focus on the whole body or the upper part or the lower part. It is your choice on what exercise you can do at the comfort of your office without spending a dime.

Who said fitness is just at the gym and fitness centers? Your home or office can be a gym of is own. All you need is just to be creative and innovative as you customize the activities to your work schedule to create a balance.